Gut reset
ResetGut-friendly7 days

7-Day Gut Reset

Whole-food · prebiotic & probiotic · gentle
Day 3 of 7In progress
What it does
Functional + Naturopathy lens

Seven gentle days that remove common irritants (gluten, dairy, refined sugar) and lean into prebiotic fiber and fermented foods to support your gut's own balance — so you feel lighter and steadier.

Educational only — not medical advice. Talk to your provider for your situation.
Your week
1
Ease inHydrate · warm breakfasts
2
Add the fiberOats · chia · greens
3
Feed the floraFerments & prebiotics · today
4
SootheWarming, easy-to-digest
Foods to favor
Oats & chiaLeafy greensFermented veg GingerBone-broth styleBerries
Practitioner-grade support · optional
Probiotic blendSupports gut flora · via your Fullscript
Add
L-GlutamineGut-lining support · practitioner-grade
Add
Digestive enzymesWith meals · optional
Add
Curated via Julia's Fullscript dispensary. Optional — talk to your provider before starting supplements.
Continue Day 3 →
Educational wellness program. Not a treatment or cure.
Discover Clean Check Saved Protocols Teas
Protocol — a structured program (days · foods · recipes) + an optional Fullscript supplement layer (commission + value, with "consult your provider"). The guardrail is visible: "reset" not "detox", educational, not a cure.