Nourishment today
1,540 kcal logged
Mostly anti-inflammatory
Calorie quality74% anti-inflammatory
Anti-inflammatoryNeutralInflammatory
Why quality > quantity
100 calories are not equal. 100 cal of salmon or berries nourish and calm inflammation; 100 cal of a processed bar can fuel it — even when it's sweetened with stevia. We track the quality of your calories, not just the count.
Logged today
HLC Overnight OatsAnti-inflammatory · oats, chia, berries
178
Salmon & greens bowlAnti-inflammatory · omega-3, fiber
420
ChocoFuel store barInflammatory · ultra-processed, refined sugar
200
Quality from the Dietary Inflammatory Index (DII) + processing level (NOVA). A guide, not a clinical measure — educational only.
Swap idea: top tomorrow's oats with berries instead of syrup — same sweetness, anti-inflammatory polyphenols, fewer fast sugars.Daily tip · turn on notifications